VO2 Max

The Split

• 4 minutes of running at the fastest pace you can maintain for 4 minutes.
• 4 minutes of rest.
• Repeated 4 times.
• Do this 2 times a week.

Other exercise routines can stay the same, as cardio, weight lifting, etc.

Some Supplements That Can Help

• NMN - 500 mg liposomal
• CaAKG - 500 mg liposomal
• Creatine - 5g
• Pea Protein - 20-25g