Ideal Size
| Body Part | Current (cm) | Ideal/Target (cm) | Comment |
|---|---|---|---|
| Neck | 33.8 | 37–38 | Slight increase |
| Shoulders | 114.9 | 120–125 | Close to ideal |
| Chest | 90.17 | 105–110 | Needs more thickness |
| Waist | 74.93 | 74–76 ✅ | Perfect aesthetic waist |
| Left Bicep | 31.75 | 38–40 | Needs more growth |
| Right Bicep | 31.87 | 38–40 | Needs more growth |
| Left Forearm | 24.7 | 30–32 | Undersized compared to biceps |
| Right Forearm | 24.7 | 30–32 | Same as above |
| Hips | 93.57 | ~96–100 | Balanced |
| Waist-to-Shoulder Ratio | 1:1.53 | 1:1.6+ | Very good |
| Left Thigh | 53.34 | 60–65 | Needs size for leg mass |
| Right Thigh | 52.9 | 60–65 | Same as above |
| Left Calf | 35.1 | 45–48 | Needs more work |
| Right Calf | 34.9 | 45–48 | Same as above |