A&B Workout

Workout A

• Squats: 3×6-8
• Bench Press: 3×6-8
• Pull-Ups or Lat Pull-Downs: 3×8-10
• Shoulder Press: 3×8-10
• Leg Curls: 3×8-10
• Biceps Curls: 3×10-15
• Face Pulls: 3×10-15

Workout B

• Romanian Deadlift: 3×6-8
• Seated Cable Rows: 3×6-8
• Incline Dumbbell Press: 3×8-10
• Leg Press or Split Squats: 3×10-12
• Lateral Raises: 3×10-15
• Triceps Pushdowns: 3×10-15
• Standing Calf Raises: 4×6-10